FLOW LOCO™
Coherence Training
(Meditative Practice for Real Life)
Flow Loco™ is Coherence Training involving;
meditative martial awareness conditioning, grounded breathing and mixed
martial arts movement training under real-world conditions and load...without
dissociation or escaping sensation. Designed to integrate nervous
system literacy and ethical presense in service of clarity,
Flow Loco™ is for
yogis,
fighters,
artists, creatives, entrepreneurs, leaders, mothers and fathers and
anyone who must remain calm under pressure.
Schedule a
Flow Loco™
session by calling or texting 602-478-8844.
The 3 Pillars of a
Flow Loco™
Coherence Practice
Stillness
Under Load
Training
attention
without escaping
sensation.Breath as
Information (Not Control)
Breath reveals state; it’s not forced.Ethical
Presence
Coherence in service of clarity, not
dissociation.
| MMA WAY™ | MOVEMELT™ | DANJITSU™ | LOCO LIMB™ | AERO DOJO™ |
| Coaching - Training | Movement Flows | Self Defense + MMA 2+ | Arm + Leg Wrestling | Aerial Fitness Fusion |
| FLOW LOCO™ | CUDDLE COMBAT™ | SPAR ROLL™ | HOT KATA™ | TATTOO DOJO™ |
| Coherence Training | Self Defense + Pillow Fighting | Self Defense + MMA 8+ | Hot MMA Movement Flows | Paint Party |
| DOJO HIKE™ | STRONG PEACH™ | BLACKLIGHT FIGHT™ | PUPPY BREATH™ | SMASHOOT™ |
| Group + Individual | Booty and Glutes | MMA Cardio Fitness | Meditation + Puppies | Rage Range |
