Loco Dojo™ offers Pwr Lift® Full Body Cardio Weight Fitness Classes

FITNESS - PWR LIFT® - Adults Only. Sports performance-based, full body muscle training with free bars and discs for toning and muscle mass.

Discover what you’ve been missing and sign up for a class today!

Discover your capabilities!  Develop your potential!  Don’t Wait!  Sign Up Now!

Fitness - MoveMelt™ - Total Body Movement Flows - Adults Only Sign Up 24hrs In Advance Monday through Sunday @ 9:15am-10:15am, 6-7pm, 7-8pm, 8-9pm

MMA - DANJitsu™ - Camo Belt Path - Self Defense MMA - Ages 2-7 Monday through Sunday @ 10:15am-11:15am Monday through Friday @ 4pm-4:40pm

MMA - Spar Roll™ - Black Belt Path - Self Defense MMA - Ages 8 + Monday through Sunday @ 11:15am-12:15am Monday through Friday @ 4:45pm-6pm, 6pm-7pm, 7pm-8pm

Fitness - PWR LIFT® - Full Body Muscle Building - Adults Only. Monday @ 6pm, Thursday @ 6pm, Saturday @ 8:30-9:30am

Fitness - ZUMBA® - All Ages Mon @ 7pm, Tues @ 6pm, Wed @ 6pm, Thurs @ 7pm

Fitness - Aero Dojo™ - Aerial Fusion - Adults Only Sign Up 24hrs In Advance Monday through Sunday @ 11:15am-12:15pm and 8pm-9pm

Fitness - Corever™ - Total Abs & Core Conditioning - Adults Only Sign Up 24hrs In Advance Monday through Sunday @ 9:15am-10:15am, 7-8pm, 8-9pm

Fitness - Hot Kata™ - Heated PIlates, Yoga & MMA Flows - Adults Only Signup 24 Hrs In Advance Monday through Sunday @ 6am-7am, 7am-8am, 11:15am-12:15pm, Tuesday, Wednesday, Friday @ 7-8pm

Loco Limb™ - Loco Arms(TM) & Loco Legs(TM) Wrestling Practice. Sundays @ 5pm until 7pm

Fitness - Aqua Dojo™ - Swim with Sensei - Members Only Sign Up 24hrs In Advance Monday through Sunday @ 1:00pm - 3:00pm

Fitness - Black Light Fight™ - MMA Cardio Fitness - Adults Only Sign Up 24hrs In Advance Monday through Sunday @ 6pm-7pm, 7pm-8pm

FITNESS - FREE HUGS.FITNESS - Fitness Flow Rolling Adults Only. Monday through Sunday 9:15am-10;15am, 8pm-9pm Please sign up 24 hours in advance.

FITNESS - Dojo Hike™ @ Lookout Mountain. Every Sunday Morning @ 7:30 AM *Also available for hikes at your time and location of choice. Please Sign Up 24 hrs in Advance.

Fitness - Cuddle Combat™ - Self Defense Pillow Fighting Sign Up 24hrs In Advance Monday through Sunday @ 11:15am-12:15pm, 7pm-8pm, 8pm-9pm

PUPPY BREATH™ YOGA - PUPPY BREATH™ - Meditating and Stretching with Puppies - All ages. Monday through Sunday 9:15am-10:15am, 7pm-8pm, Sat @ 4pm- 5pm Please sign up 24 hours in advance.

Tattoo Dojo™ - Meditative Art Parties - Adults Only Saturday @ 6pm until 8pm Signup 24 Hrs In Advance

MMA - SmaShoot™ - Smash & Shoot Anger / Rage Therapy Sunday @ 7pm-8pm Signup 48 Hrs In Advance

SCHEDULE CLASS
Call, Text or click to Text 602-478-8844 with;
Your Name, Class, Date & Time

1510 East Bell Road Suite A200, Phoenix, AZ 85022
Dan@LocoDojo.com - 602-478-8844 (Call/Text/Zelle)
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